It must be possible to enjoy eating in moderation and still maintain a healthy weight. It is so depressing when you hear it is mostly nutrition. I am prepared (within reason) to work out and be as active as necessary. I just hate dieting or depriving myself.
It's a change of state and mentality, change of lifestyle - that's the party line. But I like my lifestyle as it is, thank you! And it is not as though I gorge on fat-laden, sugary junk food and wash it down with caffeinated soda at every turn .. In fact, I don't even like most of that stuff. Except Krispy Kreme donuts!!!
Anyway, the goal this week is to shed 2 kgs by Thursday. Yup, tall order. But I am so going to give it my best.
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