Followed by another turn-around moment - 3.4 km in 21:12 minutes - yay! If I keep it up for the 10 km, it means I have gone from 1:10 hours for the 10 km to 1:02 - not bad for two weeks training.
DH shared that I actually looked like runner today - I was making specific effort to lengthen my stride today, and it really paid off. I'm pleased :)
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