Now I think I'm sure the reason I can't sleep is directly related to the amount wheat and dairy I consume. I tried it - stayed off wheat all week long, but Friday night couldn't resist that yummy Arrabbiata Cremosa. I was rewarded by waking up with a headache after tossing & turning all night ..
I can't believe I have to give up pasta. Perhaps just do them separately - wheat one day, dairy another day ...
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