Friday, September 21, 2007

Bodyweight exercise

Is this really the answer I've been looking for? I'm running out of excuses for not training regularly.

  • First it was having no gym open early enough in the morning so I could it after work.
  • Then one opened in my home town that opened at 5. Now I decided that driving over to it (which took about 3.5 minutes) was too much hassle to do on a regular basis
  • Then we moved to a complex that had a gym at a 30 second walk from my front door.
Now I dont' know what excuse to have :( Then it hit me ... Bodyweight exercises!

Came across a wonderful site all about using your own bodyweight to achieve a lean, toned look.

I will plan on doing burpees and sprints to start with and see how many I can actually do in a day.

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