Four new actions - revisited

• weight lifting (so I'm toned)
• pain
• boredom
• have to get up early
• can't chill at end of day if I go to gym
• pleasure of not doing
• get to sleep in
• get to chill at end day
• pleasure if I do it
• toned body
• sense of well being
• feeling in control
• feeling like I can follow through
• clears my head and is stress reliever
• would get to eat more as will be burning more
• sense of accomplishment
• calling abo and isha
• pain
• dealing with why didn't call before
• dealing with having to do it regularly
• might ask me to do something I don't want to do
• not sure I want them in my life
• pleasure of not doing
• get to ignore it
• not dealing with them and probable guilt trip
  
• pleasure
• i know they would be so happy if I did call
• getting rid of guilt
• knowing I'm helping them
• being a responsible attentive offspring / niece
• cooking vegetables in more interesting ways for my kids
• pain
• don't know how and hate to confront that
• kids might not eat it - rejection
• time it takes to do
• dealing with DH when have to throw it out
• might turn out yucky
• pleasure of not doing
• saving time - chilling out at end of day
• pleasure
• introducing kids to good cooking
• having my family eat healthy foods
• having variety in our meals
• adding another skill to my repertoire
• adding to my quest for superwoman status
• introducing scrum/agile properly to my team
• pain
• resistance of team
• getting yelled at by boss
• might be rejected
• might be viewed as failure
• pleasure of not doing
• no rejections
• no extra effort
• pleasure
• a team running like clock work
• knowing I have helped make it happen
• teaching new ways of dealing with our issues and succeeding
• being able to implement my dreams
• following through
• feeling powerful and action oriented